Healthy Smoothie Recipes for Weight Loss
Smoothies are a great tool for weight loss because you can control all the ingredients. They make perfect way for relatively low-calorie, and Healthy Smoothie Recipes for Weight Loss, is full of nutrients ingredients that are capable of keeping you and your stomach full for a longer time. The reason that smoothies can help you lose weight is that you can get all of your necessary nutrients in one glass without adding excess or empty calories.
When you learn about the ingredients that create a balanced smoothie, you will be able to include a good balance of protein, complex carbohydrates, healthy fats, as well as vitamins and nutrients.There are a lot of surprising smoothies that aid in weight loss, and this is one of them. Smoothies have a great taste and it helps you to drop pounds. Just keep reading and start losing your weight with this Healthy Smoothie Recipes for Weight Loss . It helps you a lot .
Smoothie Recipes for Weight Loss
- 1 cup strawberries
- 1 cup berries
- 1 banana
- 1 tbsp honey
- 4 tbsp ground almonds
- Almond milk as required
- 3 tbsp yogurt
- Take Peel of the banana and cut it into pieces .
- Then put these pieces into the blender .
- Add chopped strawberries and berries in it.
- Then add 3 tbsp of yogurt in it .
- And after that add ground almonds in it .
- Then add almond milk in it .
- Add some honey for taste .
- Blend all these ingredients well
- Then drink this berries smoothie in the breakfast.
Strawberries are powerhouses of healthy immune boosting nutrients. Low in calories and high in vitamin C and potassium. Berries are high in fiber, making them an excellent way to keep you full with this healthy fruit smoothie from breakfast until lunch. In addition to weight loss, berries have to boost bone density, maintain healthy vision, protect against the sun’s UV rays . Also it has direct effect on your skin , you look fresh and shiny .