5 Natural Home Remedies for Relief from Constipation

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5 Natural Home Remedies for Relief from Constipation

Constipation is a condition in which a person is unable to pass feces easily. The person feels severe pain while passing the stools.  It occurs due to lack of proper digestion and improper diet that does not include fibrous vegetables and fruits. To get rid of this ailment, I am providing you here with 5 Natural Home Remedies for Relief from Constipation.

How to make Natural Home Remedies for Relief from Constipation

There are following four best Home Remedies for Relief from Constipation

Remedy 1

Ingredients

  • One glass water
  • One lemon
  • Salt to taste

Procedure

  • Take a glass of water.
  • Squeeze juice of a lemon into it.
  • Add one teaspoon of salt to the water.
  • Mix it well.

How to use

Drink this lemon and salt water on an empty stomach daily in the morning. This is one of the easiest and effective Home Remedies for Relief from Constipation.

Remedy 2

Ingredients

  • Fennel seeds powder
  • Water

Procedure

  • Take a glass of water.
  • Add about half a teaspoon of fennel seeds powder to the water.
  • Mix this well.

How to use

Have the fennel seeds water for about two to three times a day to get rid of constipation.

 

Remedy 3

Ingredients

  • Olive oil
  • Lime juice

Procedure

  • Take one teaspoon of olive oil in a small bowl.
  • Add about half a tablespoon of lime juice to the olive oil in order to make the olive oil palatable.

How to use

Have this mixture in the morning to cure constipation.

Remedy 4

Ingredients

  • Water
  • Raisins

Procedure

  • Take some drinking water in a bowl.
  • Soak almost ten to fifteen raisins in the bowl of water at night.

How to use

Have all the raisins in the morning along with the water those are soaked in. this is one of the best Home Remedies for Relief from Constipation.

Remedy 5

Ingredients

  • Husk
  • Yogurt

Procedure

  • Take ten to fifteen grams of husk.
  • Add this husk to some yogurt.
  • Mix it well.

How to use

Have this yogurt before sleeping at night in order to get rid of constipation.

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