Barley Weight Loss Water to Lose 2 to 3 Kilos in one Week
Are you obese? Need the best weight loss solution? It is not easy to carry extra kilos. Extra body weight affects your health as well as your personality. Obesity is a worldwide issue and people all over the world are facing it and thus, everyone is searching for the best weight loss solution. In this video, I am going to share with you an effective home remedy Barley Weight Loss Water to lose 2 to 3 kilos weight in one week without damaging your health.
Recipe to Make Weight Loss Water to Lose 2 to 3 Kilos in One Week
- Pearl Barley, two cups
- Water, six cups
- First, wash the barley and after this, drain the water.
- The next step is to cook the barley. Keep the ratio of barley to water one to three.
- In two cups of barley, add six cups of water now and cook the barley until two whistles.
- After two to three whistles, turn the stove off and drain the water when its gets cool.
- DIY barley weight loss water to lose 2 to 3 kilos is ready for use now.
- For a good taste, you may add honey, lemon juice or orange rind in it.
- You can store it in the refrigerator and warm it up before drinking.
- Another method is to soak two to three tbsp of barley in one glass of water and keep it for 48 hours and then use this water.
How to Use:
Use three glasses of this weight loss water daily at definite intervals. Take one glass on an empty stomach in the morning. Also, take another glass 30 minutes before taking your lunch. And take third glass of weight loss water 30 minutes before your dinner for weight loss.
Benefits You Will Get:
- You can use cooked barley as a weight loss food. So, use the cooked barley in making porridge in your breakfast.
- The use of barley water has a number of health benefits such as it is effective for the cure of PCOS, Thyroid, and Cough, kidney stones, diabetes, fever, uric acid and UTI.
- It also reduces bad cholesterol, sugar levels and treats issues in your digestive system.
- The water is loaded with vitamins and antioxidants and thus, it helps to remove toxins from your body.
Follow this simple remedy to lose 2 to 3 kilos and get a slim body fast. However, be careful while using this remedy barley weight loss water has some side effects including Constipation, Intestinal gas, Bloating, Reduced blood sugar and Upset stomach. Follow the remedy and get rid of your extra body weight naturally and fast in a week only.