How to get relief from constipation

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Constipation is one of the serious issues that should be treated on time. You may know about various home remedies to treat constipation but, it may not give you quick result. Therefore, today I’m going to share a great and best natural remedy to treat constipation quick and fast.

Ingredients:

  • Black paper
  • Cumin seeds
  • Black salt

Method:

  • Take cumin seeds powder about 1 tablespoon.
  • Add one teaspoon of black paper and salt.
  • Mix the ingredients.
  • Take one spoon of this mixture with water.
  • It will give you relief from constipation naturally fast.

Causes of constipation:

It may cause due to improper diet so, it is very important to take proper care of your diet. You should drink a glass of milk once a day daily. Include fresh fruits and vegetables in your diet plan.

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