Anxiety and depression is common nowadays. It causes sleepless night and un-healthy lifestyle. You may get various treatments or medicine for any kind of disease in this world but, it is very difficult to treat depression because it makes your mind upset and only you can cure it not anyone else so, try to keep fresh and chill your mind so, that you can get good sleep at night. Today, I’m going to share a great and effective remedy for how to treat anxiety and depression naturally at home.
- Take a pan add two glass of water in it.
- Cut the banana into small pieces with its peel and add it into the water.
- Bowl it until the water gets half.
- Now, turn off the flame and strain it.
- Drink this water before you sleep at night.
- It will make your mind relax and you will get good sleep at night.
Try to make your mind relax and kick out all the stress and tensions out from your mind to get proper sleep at night.