How to Gain Weight in a Healthy Way without Side Effects
No one likes to be obese as an obese person does not look good at all. The same way, you do not look good at all when you are underweight. When you are underweight, it takes off your personality and the beauty of your face. It is important that you have a good weight to live healthy. In today’s video, I am going to share with you how to increase weight with some tips and an effective home remedy to gain weight in a healthy way without any side effects.
How to Gain Weight Naturally in a Healthy Way
For this simple home remedy to gain weight without any side effects, the ingredients you will need are
- Take two bananas and peel them off. After this, cut these bananas into small pieces.
- After this, take one glass of milk and in it, add these banana pieces.
- Next, add two tsp of raisins in this glass of milk.
- Now, blend all of these ingredients and make a smoothie to gain weight.
How to Use:
Use this smoothie regularly and get rid of your lean body. If you do not have a blender, drink this glass of milk. After this, take two bananas and two spoons of raisins. After this, chew two green cardamoms.
Benefits You Will Get:
- Banana has calories, carbohydrates, calcium and potassium. Thus, it makes you feel fuller and helps you gain weight fast.
- Milk is the best diet for all of you. It is loaded with protein and therefore, it helps in quick growth of your muscles.
- Raisins contain fatty acids and soluble dietary fiber, Vitamins and minerals and thus, the use of raisins promotes your good health.
- Cardamom is effective for boosting your immune system and also, it is helpful to improve your digestive system.
- The use of cardamom is also effective for the cure of a number of issues in your digestive system.
Tips for Weight Gain:
- When you take lunch and breakfast, you must use sprouted lentils in between your meals for weight gain.
- Before taking your dinner, eat two eggs. You can also use cheese and soya beans.
- Take your meals always on a fixed time.
- Do take regular exercised and enjoy daily good sleep.
- Avoid the use of coffee and tea right after taking your meal.
- Drink one glass of milk at night before sleeping.
These tips and the home remedy to gain weight are very effective. So, follow the tips and the remedy and have a healthy weight fast.